Anxiety has proven to be a disorder with many facets. It is not easy to handle on your own, so it is essential to find an anxiety treatment option right for you. Learning to cope with the ups and downs of life to treat anxiety, manage symptoms, balance the struggles of daily life, etc. can be challenging. Sometimes a more head-on approach is necessary to help learn how to handle all of these struggles. A rehab program, whether a residential program or an outpatient rehab program, has numerous health benefits. While most commonly associated with drug addiction programs and alcohol addiction treatment, treatment centers have proven effective for helping many people overcome mental illness.
Overview of Rehab Centers for Anxiety Treatment
Statistics show that up to 40 million adults face mental health disorders every year and that anxiety is the most common mental illness in the United States. Types of anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety disorder.
Anxiety is also often a co-occurring disorder, with anxiety and depression often going hand in hand for many. Anxiety disorder is more than just the average worry or fear when faced with a problem. When someone is suffering from an anxiety disorder, the symptoms affect and interfere with everyday life. Some common signs that someone may be suffering from an anxiety disorder are poor grades, poor job performance, issues with mental processing, and poor emotional wellbeing, to name a few. In some cases, inpatient anxiety treatment or outpatient programs may be necessary to improve quality of life.
Signs Inpatient or Outpatient Rehab May Be Needed to Treat Anxiety
In some cases, anxiety-related symptoms can be helped through cognitive behavioral therapy and/or medication. In more severe cases, additional treatment may be necessary. If you are experiencing some of the following, it may be time to discuss rehabilitation with a trusted mental health professional:
- Trembling or shaking
- Panic attacks or panic disorder
- Shortness of breath
- Feelings of impending doom
- Feeling out of control
- Accelerated heart rate
- Excessive sweating
- Excessive or irrational worrying
- Intense fear of social situations
- Frequent panic attacks
- Sleeping problems related to frequent worrying
- Obsessive-compulsive Disorder or ObsessiveCompulsive Thinking
- Often feeling on-edge
- Easily fatigued
- Muscle tension
- Constantly overwhelmed
Treatment Options for Anxiety Disorder
Treatment for anxiety varies. Some treatments include cognitive behavioral therapy, medication, residential treatment, inpatient anxiety treatments or outpatient programs, etc. If you are experiencing any of the previously listed signs of an anxiety disorder, seek treatment from a mental health professional and see what the best course of action is for you.